“Makhanwala” is a tangy, tomato-based gravy cooked with butter and cream. You can add chicken, vegetables or paneer to this rich and creamy sauce depending upon your preference. However, what’s great about this particular recipe is that it has no butter or cream, making it a healthier option than the traditional recipe without compromising on flavor. It includes loads of healthy veggies like carrots,tomatoes, green capsicum and onions as well. The veggies are cooked and pureed and thus disguised making it a tasty option for kids otherwise averse to eating their vegetables. The credit for this recipe goes to my mom-in-law. After having tried this, I have to call her a genius.
Ingredients:
- 1 medium onion- sliced
- 1/2 green capsicum chopped
- 2 – 3 small tomatoes chopped
- 1 big carrot peeled and chopped
- 4- 5 garlic cloves chopped
- 1 green chilly chopped ( slit in half, remove the seeds and chop)
- 2 dried Kashmiri red chillies ( cut the stem and remove all the seeds)
- 1/2 teaspoon turmeric
- 1 teaspoon sugar
- 1 bay leaf “Tej Patha”
- 2 tablespoons dried fenugreek “Kasuri Methi”-roasted on a dry pan
- 1/2 cup milk (I use 2 % milk)
- 1 1/2 teaspoons “Rajah Tandoori masala”
- 400 grams paneer cut in cubes
- salt to taste
- 1 tablespoon chopped cilantro for garnish
Method:
Heat 2 tablespoons oil in a vessel. Add onions and fry on medium high heat till they turn light pink. This should take about 6-7 minutes. Add the chopped garlic and fry for another 5 minutes. Then add the tomatoes, capsicum, carrot, green chilly, Kashmiri chillies, and turmeric. Add salt and enough water to let it cook(about 2 cups water). Boil for 15-20 minutes on medium high heat. After the vegetables are cooked, switch the gas off and let it cool. Now grind this mixture in a blender until smooth. Keep this mixture aside.
{Note: Before grinding the whole mixture, I take out 1 kashmiri red chilly, grind the mixture and taste. If you like it spicier, then add the boiled red chilly and grind again with the rest. This way, it is easy to control the spice level.}
In a dry pan or vessel, add the Kasuri methi and roast on medium flame for 1 minute. Keep aside.
Watch carefully as it can burn easily.
Heat 2 tablespoons oil in a vessel. Add the bay leaf, and the pureed vegetable mixture. Then (by hand) crush the roasted Kasuri methi into the mixture. Add tandoori masala, sugar and salt to taste and let it cook for 10 minutes on medium heat.
Reduce to low flame and add milk, cook for another 5 minutes. Add the cubed Paneer and remove from heat.
Transfer into an oven proof dish and bake at 375 degrees for 20 minutes, uncovered. This helps the paneer to soften. (I don’t like to fry the paneer, I have tried this method and it really softens it). Serve hot with chappatis (Indian whole wheat bread).
Paneer in the US tends to be tough as it is bought from the frozen section of the grocery store. I thaw it overnight in the refrigerator and after it’s cooked, bake it at 375 , uncovered for 20 minutes, turns out soft and delicious!
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First time in your blog..Loved all your recipes and you have a lovely blog. thanks for visiting mine. Happy 2012
Thanks Ramya and wish you a great New Year too!
Very delicious and tempting paneer makhanwala…
Thanks Maayeka.
That dish looks really scrumptious and flavorful! Paneer is something I still have to try.
Happy New Year!
Cheers,
Rosa
Hi Rosa,
Paneer is my favorite and I think you might like it. Happy New Year to you too!
Yes, I can completely understand the need to camouflage the veggies! Such a delicious entree~
Thanks Liz,
My daughter relishes this dish and has no clue about the veggies in there.
This looks great and I will surely try it out too. I make mine with fat free sour cream to avoid the butter and cream elements too.
Hi Namrata,
Happy New year! Fat free sour cream sounds like a good option too. Have you posted that recipe yet? Would love to try it out, I love paneer.
Hey Amrita… I have blogged it and the website is: http://simrancooks.blogspot.com/2011/07/no-butter-butter-chicken.html
Omg, wat an irresistible and fabulous feast for paneer lovers like me..delicious paneer makhanwala.
Thanks Priya,
Love this recipe and low on calories.
L-o-v-eeee it!!!!! Paneer is a favourite among many and Iam no exception to it.
Will defintely try this …
I din’t know you could cook the dish and then bake it for the panner to soften.Excellent tip! and what a healthy way to make it!!! and I still can’t believe its without any cream or butter.
Having tasted food from your kitchen,I know this will be heavenly!
Mmmmmmm…..
Hi Indu,
Thank you so much. I will have to say this dish is one of the best I have learnt from my mom in law. And best of all My little one loves it!
Un plat délicieux et sain qui ravira le palais des plus gourmands. Un peu différent de notre cuisine, mais ce changement nous ravit…et nous fait voyager.
Hi Asmita,
Thanks for dropping by my blog and leaving a wonderful comment.
This is my first time here and I’m already hooked on the variety of mouthwatering recipes you have posted. Paneer Makhanwala looks absolutely sumptuous. Happy New Year to you and your family!
/Love Rathai
Wish you a Happy New Year!
Thanks for dropping by in my blog..paneer makhanwala, looks delicious n yumm!
Thanks Mahi.
This looks scrumptious, although I find myself eyeing the paratha in the background, by far my favourite roti! Correct me if I’m wrong but does makhanwala mean with butter? In other words, similar to, or is makhani? xx
Hey Lin,
Thanks for visiting my blog. Yes, you are right, makhanwala means with butter. This recipe tastes just like the traditional one but without the butter and cream! It’s super healthy, easy and delicious.
Thanks Asmita for visiting and commenting on my blog. Paneer Makhanwala looks delicious, baking the paneer is new, should try out..
Hi Hema,
Thank you. I have found that after baking the paneer, it softens a bit.
This looks so flavorful! Must be delicious!
Thanks Melanie.
Very nice paneer curry
Thank you Nisha.
I have a whole block of Paneer to use, now i know what iam going to do with that… so far the dishes that i have tried of yours have come out pretty good, iam sure this one is gonna turn out great too!
Thanks Yam,
I hope you enjoy this!!!
good one – looks yum
Thanks Priya.
I just love paneer and this looks delicious!
Asmitaji, thanks for your lovely comment on my blog! Always feels nice to get comments from far away. Nice you mentioned biryani, it will soon come up on my blog.
Hi Amy,
Looking forward to the biryani post!
I made butter chicken a few days back and was thinking of making paneer makhanwala this weekend. Your recipe looks very similar to mine, I use milk instead of cream too.
Thanks Priyanka,
Isn’s that awesome, same great taste without the fat!
Oooh, it’s been awhile since I’ve made or eaten paneer. Time to get back in the saddle with this recipe!
Thanks Yummychunklet.
Scrumptious looking paneer. I love the addition of kasuri methi in paneer and in chicken too.
Thanks Taruna.
That looks just incredible and I just found you on Facebook, woo hoo!
Thanks Greg.
I love paneer, but I always just buy it frozen at Trader Joe’s or other markets. Homemade would obviously be MUCH better. Looks delicious!
Thanks Caroline,
This is easy to make.
I love the idea of a healthy gravy – and all those veggies look delish!
Thank you Courtney for visiting my blog.
That reminds me of one my favourite tofu dish in tomato sauce.
This looks so flavourful!
Thanks Angie,
Paneer is one of my favorite dishes.
This looks wonderful! I don’t use fenugreek enough, and have never cooked with Paneer!
Hi Hannah,
Love fenugreek and paneer, in fact I have one recipe that uses a lot of fresh fenugreek and cilantro with paneer. The only thing while working with fresh fenugreek, it is bitter so you have to balance it out with some other ingredient that cuts the bitterness.
A gorgeous bowl of makhanwala…lovely.
Thanks you Sangeeta.
Looks very tasty. Love the way you have prepared. Bookmarked.
Hi Deeksha,
Thanks for the lovely compliment and for visiting my blog.
Yum! This is one of my all time favorite dishes and I can’t wait to try your version. It looks just perfect!
Thanks Katherine.
Lovely gravy! I love sauce or puree made from veggie, tomatoe, carrot or even pumpkin.
Thank you so much for visiting my blog.
wow, what an interesting recipe this is! adding ground up veggies is such a brilliant idea, i guess it makes it thick & also full of nutrition. gotta try this next time i make paneer curry
Hi Deeps,
Yes, it does make a thick gravy and has all the good stuff in it too!
This is something I need to try! Looks so delicious!
Thanks Jill.
That looks just delicious–particularly with that great-looking naan on the side!
Thanks Cucina,
It’s a quick and healthy meal.
im hosting a DESSERTS event. Please do join..
http://ramyasrecipe.blogspot.com/2012/01/abc-series-desserts_06.html
Excited to participate. Thank you.
Hi Asmita, Happy New Year to you. Paneer Makhanwala is so delicious and creamy..love the click:-) you have a great space and happy to follow you. Drop at my blog when you get time.
Thanks Nithu and wish you the same.
Adding veggies sounds like a great idea.
Thank you Gayatri,
YOu cannot even tell that it has all the veggies, tastes just like the traditional makhanwala.
I love this dish! And I like how you’ve made it a bit lighter than other recipes. Really, really nice – thanks.
Thanks a lot.
Very nice recipe. Love ur baked version
Thanks Anu,
I hate it when the paneer is tough, baked it once and it worked.
What a lovely paneer recipe, I can’t wait to try it.
Thank You.
Mmm… i love this healtified paneer recipe — I have all the ingredients except for Kashmiri pepper. Might make it for dinner tonite
Hey Kiran,
Let me know how it turned out. Enjoy!!!
This looks wonderful; is this this same as paneer makhani – the ingredients are very similar with the exception of butter (which is good!)? I love Indian spice combinations, and this one looks right up my tastes. I’d love a recipe for paneer.
Hi Eva,
This tastes just like the paneer makhani but without the butter. Plus you also get your dose of veggies in it. I used to make paneer at home but find it easier to just buy it ready made from the Indian grocery store and then bake it to soften it. I shall try and post a recipe on how to make paneer from scratch too.
i love anything paneer, and this is one of my favorite paneer recipes. looks absolutely delish. i’d eat that with some garlic naan
Dear Asmita, thanks for stopping by my website so I could find yours. I love Indian food and I just found this marvelous Indian Provisions store in Causeway Bay in Hong Kong and now with your recipes I can make some wonderful dishes, Looking forward to keeping in touch. BAM
I’ve been reading about paneer for a while and I need to give it a try one day. I live very close to an Indian market too. I’m just very curious how it’s like. This dish looks yummy and paneer in it. Sounds and looks very very tempting….yummy!
Thanks Nami,
If you do try it , let me know how it turnes out. I think you will like paneer.
Am always looking for different ways to cook paneer and this turned out wonderful. Thanks for the tip on putting it in the oven to soften – it made a big difference.
Thanks so much Persis. Good to know you enjoyed it.
Have made this recipe for all guests time and again and it has always been a super hit!
Thank you so much Persis.